Adjustable Workout Bench: Picking the Best Weight Bench

Workout benches are arguably the most useful piece of gym equipment one can get hold of as they enable users to maximize return on the effort they put into their exercises. A good adjustable workout bench is a good investment for anyone serious about working out since it will help them incorporate weights into a wide range of different exercises with unparalleled ease.

No gym is complete without a folding workout bench, but many gym enthusiasts who are looking to invest in equipment face difficulty in picking the right adjustable workout bench. The market is full of different variants and brands. We realize the variety and choices available these days can be a serious source of confusion, and so we have prepared a list to help you pick the best adjustable workout bench to suit your workout needs.

Our Top 6 Adjustable Workout Benches

#1Bowflex SelectTech 3.1
#2Universal 5 Position Bench
#3CAP Barbell Bench
#4XMark Adjustable Bench XM-7630
#5CAP Barbell Deluxe Utility Bench
#6Body-Solid Powerline PFID125X Bench

1. Bowflex SelectTech 3.1 Adjustable Workout Bench

bowflex selectech adjustable workout benchThe Bowflex SelectTech 3.1 Adjustable Workout Bench starts our list as one of the most flexible and dynamic workout benches available in the market today. This incredible workout bench can be assembled easily in under an hour and is sturdy enough to support even the bulkiest bodybuilders during a rigorous workout session. According to its manual, the SelectTech 3.1 can support a person weighing up to 300 lbs and an additional 300 lbs of weights.

Designed to fit into four different positions, the Bowflex SelectTech 3.1 facilitates more than 30 different exercises. It is ideal for use during a dumbbell workout but can be used in different exercise routines without any compromise on your exercise experience. It comes with a fifteen-year long warranty on the frame and one-year coverage on the upholstery, proving it is designed to survive even the most rigorous of regiments. This adjustable workout bench is covered with a high-quality vinyl material that guarantees durability.

One of the key standout features of the Bowflex SelectTech 3.1 Adjustable Workout Bench is that it is designed in such a way that it will help you correct your posture and stabilize your position prior to the point of exertion so that you can enjoy a safe free-weight workout. Its comfortable padded seat means that you can engage in a long, strenuous workout without experiencing any discomfort. The Bowflex 3.1 is definitely our favorite folding weight bench from our list which makes it our best weight bench.


  • Wide seat
  • High build quality
  • Big sturdy bench
  • Stylish design
  • Max user weight 300 lbs.
  • Max lifting weight 180 lbs.


  • The bench is huge (con if your gym is small)

2. Universal 5 Position Weight Bench

Universal 5 Position Weight workout BenchThis fantastic 5-Position Weight Bench makes our list because of the level of flexibility it gives to its users. It can easily be adjusted between -10, 0, 15, 30 and 45 degrees, which means it can enable you to complete dozens of exercises without having to think twice. If you are looking to challenge yourself and work on your entire core and your upper body, the Universal 5 Position Weight Bench is just the adjustable workout bench you are looking for.

Its ergonomic, contoured design guarantees that you will have a remarkably comfortable workout without putting any unnecessary strain on your back. The Universal 5 Position Weight Bench also comes with various safety features, including five-inch foam rollers. This adjustable workout bench has a maximum user weight capacity of 250 lbs and a maximum combined lift load and user weight of 430 lbs, meaning it is a viable option for bulkier users.

Don’t mistake its competitive pricing points to mean it compromises at all in terms or sturdiness and durability. In fact, the Universal 5 Position Weight Bench comes with a two-year warranty on the frame and a 30-day warranty on the upholstery. It has been constructed with good materials and is designed to survive heavy usage. The Universal 5 bench is one of our cheap workout bench recommendations.


  • 430 lbs. total weight limit
  • Nice surface on bench
  • Comfortable


  • No cover on foam roller
  • Bad documentation

3. CAP Barbell Flat/Incline/Decline BenchCAP Barbell Flat:Incline:Decline Bench

Although the CAP Barbell Flat/Incline/Decline Bench is the cheap workout bench alternative of our list, it definitely packs a punch. It can be easily set in four different positions (upright, incline, decline and flat). Its innovatively designed dumbbell holder ensures that you will always have easy access to your weights during your workout session. The CAP product is a folding weight bench, so you will be able to store it in a bedroom if necessary.

The fact that the CAP Barbell Flat/Incline/Decline Bench is a remarkably lightweight adjustable workout bench should not be misconstrued as meaning it lacks in sturdiness. In fact, this adjustable workout bench does not give even when loaded to its maximum user capacity of 250 lbs and maximum weight limit of 100 lbs.

Unlike many other adjustable workout benches in the market today, the CAP Barbell Bench offers an adjustable backrest, which means that it offers much-needed comfort during a hardcore workout session. If you are in desperate need of a reliable, sturdy adjustable workout bench but do not have much space in your home, look no further – the CAP Barbell folding weight bench is a mere 27 x 15 x 9 inches and weighs just 30 pounds.


  • Cheap
  • Small and compact
  • Is a folding weight bench


  • Flimsy/unstable
  • Not for tall people
  • Not the best build quality

4. XMark Adjustable Weight Bench XM-7630

XMark Adjustable Dumbbell Weight Bench XM-7630The XMark Adjustable Dumbbell Weight Bench XM-7630 is a superior adjustable workout bench that offers unparalleled flexibility to its users in terms of exercise options. With seven different workout levels that facilitate training positions performed from military press to full decline, this adjustable workout bench stands out from other products in this price range. The XMark bench is by no means a cheap workout bench but you will be investing into quality if you decide to purchase this product.

There is no match for the XMark Adjustable Dumbbell Weight Bench XM-7630 in terms of durability as it has been constructed with a Heavy-Duty 11-Gauge Steel Main Frame. Its design features a scratch-free powder coating which ensures that this adjustable workout bench will look as good as new even if used frequently. It has also been fitted with an extra-thick 3” Duracraft Padding with a Sweat-and-Tear Resistant Duraguard Vinyl Cover that has been designed to survive the test of time. To back it up, this adjustable workout bench comes with a one-year manufacturer warranty.

Designed to hold a maximum user weight of 250 lbs and dumbbells up to 100 lbs, the XMark Adjustable Dumbbell Weight Bench XM-7630 is ideal for all kinds of users. If storage is an issue for you, you don’t need to look beyond this flexible workout bench since it offers easy in and out under power cages and cable machines. It has also been fitted with transport wheels. The XMark is a great folding weight bench for your home or professional gym. If it was not for the price, the XMark would have been our best weight bench.


  • 1500 lbs. weight capacity
  • Great build quality, solid as a rock
  • Easy installation
  • Very versatile


  • Price is higher

5. CAP Barbell Deluxe Utility Adjustable Workout Bench

CAP Barbell Deluxe Utility BenchThe CAP Barbell Deluxe Utility Bench is a premium quality adjustable workout bench that has been purpose-built for home use only. It is a popular product that allows users to perform various upper and lower body exercises by seamlessly incorporating dumbbells into their workout. The bench has earned a name for itself for being sturdy and not wobbling, even during challenging workout sessions.

Particularly effective for senior strength building and rehabilitating, the CAP Barbell Deluxe Utility Bench is the first adjustable workout bench in the market to be used with resistance bands or tubes to incorporate low impact resistance exercise options into your training regimen. The Utility Bench has also been fitted with quick release handles, ensuring that your experience using this adjustable workout bench will be extremely comfortable.

In its upright position, the CAP Barbell Deluxe Utility Bench has dimensions of 53 L x 27 W x 45 H (inches) and it weighs a mere 43 pounds. These storage-friendly dimensions coupled with the fact that this product has been fitted with wheels means that storing away the Utility Bench will be anything but a headache.


  • Sturdy bench
  • Easy installation
  • Great value


  • Excessive gap between seat and back support
  • Cushions are not flat

6. Body-Solid Powerline PFID125X Folding Bench

Body-Solid Powerline PFID125X Flat:Incline:Decline Folding workout BenchThe Powerline PFID125X Folding Bench is a state-of-the-art folding bench that can be adjusted into seven different positions to provide users with a complete workout. Once you have assembled this adjustable workout bench, you can enjoy incomparable versatility in your workout by easily changing positions to facilitate different exercises.

If you want to start a gym in your home but you are afraid you just don’t have the space to fit in an essential adjustable workout bench, the Powerline PFID125X Folding Bench is an ideal purchase for you. It can be easily folded into 57L X 16W x 9 inches after a tough workout and stored away for later use.

Despite its compact size, the Powerline PFID125X does not compromise at all in terms of sturdiness. This product can be found at some of the most advanced home gyms around the world, and it is no surprise since all its components are backed with a lifetime manufacturer warranty and are highly durable.


  • Locking bar for feet
  • Comes preassembled
  • 7 adjustable positions
  • Great value


  • Cushions are stapled to wooden support


We hope this guide helped you pick out this integral part of your gym, and you are no longer confused about which adjustable workout bench to get for your home gym or professional gym. Remember that when it comes to adjustable workout benches, there is no best weight bench. You should factor in your budget, space availability, weight, height and level of usage when deciding which of these adjustable workout benches to treat yourself to. We hope that these factors together will make one of the listed benches the best weight bench for you specifically.